15 minute AMRAP
10 Push-ups
10 Sit-ups
10 KB swings
100 metre run
This entry was posted by admin on July 10, 2012 at 9:21 pm, and is filed under WOD. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.
<a>
<abbr>
<acronym>
<b>
<blockquote>
<cite>
<code>
<del>
<em>
<i>
<q>
<strike>
<strong>
Didn't find any related posts :(
