Saturday

PFT 1:

200 metre fireman carry

1 mile run

Max press-ups in 2minutes

Max Sit-ups in 2 minutes

WOD: Military circuit

Round 1 – 60 seconds per exercise

Round 2 – 30 seconds per exercise

-Med ball throws

-V-sits

-Jump and sprawl

-Sit outs

-Shuttle sprints

-Push-ups

-Hammer tyre