3 mile run to warm up then:
Back squat 5, 5, 3, 2, 1, 1
Bench press 5, 5, 3, 2, 1, 1
Bent over row 5 x 5
This entry was posted by admin on July 22, 2012 at 7:49 pm, and is filed under WOD. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.
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