http://militarywod.com Fri, 24 Aug 2012 20:41:16 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Saturday http://militarywod.com/saturday-8/?utm_source=rss&utm_medium=rss&utm_campaign=saturday-8 http://militarywod.com/saturday-8/#comments Fri, 24 Aug 2012 20:41:16 +0000 admin http://militarywod.com/?p=1085 400 metre hill runs

English: The Steep The appropriately named Ste...
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Bench press 5 x 5

Bent over row 5 x 5

English: bench press
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white dog sleeping on pavement
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10 x Power clean 55/35kg

200 Metre run

An Iraqi weightlifter with 180 kg (397 lb) in ...
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2mins max sit-ups

2 x 800 metre run

English: SAN DIEGO (June 15, 2007) - Sailors t...

]]> http://militarywod.com/tuesday-6/feed/ 0 Monday http://militarywod.com/monday-8/?utm_source=rss&utm_medium=rss&utm_campaign=monday-8 http://militarywod.com/monday-8/#comments Sun, 19 Aug 2012 20:36:45 +0000 admin http://militarywod.com/?p=1061 3 rounds for time:

10 snatches

20 box jumps

20 sit-ups

EDINBURGH, SCOTLAND - JANUARY 14: Louise Mitc...
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followed by a Military circuit of:

Med ball throws, Hammer tyre, Shuttle sprints, Sit-outs

Earth-mover Tire
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10 minute AMRAP

10 Push-ups

10 Sit-ups

10 Back extensions

Marine Style Physical Fitness Competition - Si...
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Squats

Pull-ups

100 metre run between rounds

A US Marine Doing Pull-ups.
]]> http://militarywod.com/wednesday-8/feed/ 0 Saturday http://militarywod.com/saturday-6/?utm_source=rss&utm_medium=rss&utm_campaign=saturday-6 http://militarywod.com/saturday-6/#comments Fri, 10 Aug 2012 20:03:45 +0000 admin http://militarywod.com/?p=1024  -8 x 400metre run

-Core conditioning

English: Another common form of calisthenics u...
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